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Rye English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.501g
Monounsaturated Fat
0.473g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
26.22g
10%
Dietary Fiber
2.5g
9%
Sugars
0.52g
Protein
4.63g
Vitamin D
-
Calcium
53mg
4%
Iron
1.64mg
9%
Potassium
102mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
1.48g
Carbs
26.22g
Prot
4.63g
There are 136 calories in 1 Rye English Muffin.
Calorie Breakdown: 10% fat, 77% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 67
1 muffin 136
100 g 235

Related types of English Muffins:

Whole Wheat English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Plain Muffin
  View More Muffins Nutritional Info

See also:

Toasted Wheat Bran English Muffin
English Muffin with Butter
Cheese English Muffin
Toasted English Muffin with Raisins
Pumpernickel English Muffin
  View More
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