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Mixed Grain English Muffins (Includes Granola)

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.546g
Cholesterol
0mg
0%
Sodium
275mg
12%
Total Carbohydrate
30.56g
11%
Dietary Fiber
1.8g
7%
Sugars
0.53g
Protein
6.01g
Vitamin D
-
Calcium
129mg
10%
Iron
1.99mg
11%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
1.19g
Carbs
30.56g
Prot
6.01g
There are 155 calories in 1 Mixed Grain English Muffin (Includes Granola).
Calorie Breakdown: 7% fat, 78% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 67
1 muffin 155
100 g 235

Related types of English Muffins:

Whole Wheat English Muffin
Wheat English Muffins
Multigrain English Muffin
English Muffin
Rye English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
  View More Muffins Nutritional Info

See also:

Toasted Mixed Grain English Muffins (Includes Granola)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Wheat English Muffins
Whole Wheat English Muffins
  View More
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