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Toasted Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.152g
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrate
24.35g
9%
Dietary Fiber
2.5g
9%
Sugars
0.85g
Protein
4.7g
Vitamin D
-
Calcium
96mg
7%
Iron
1.56mg
9%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
122
Fat
1.05g
Carbs
24.35g
Prot
4.7g
There are 122 calories in 1 Toasted Whole Wheat English Muffin.
Calorie Breakdown: 8% fat, 78% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
1 muffin 122
100 g 243

Related types of English Muffins:

Rye English Muffin
Whole Wheat English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

Toasted Whole Wheat English Muffins
Toasted 100% Whole Wheat English Muffin
Toasted Wheat Bran English Muffin
100% Whole Wheat English Muffin
Toasted Cheese English Muffin
  View More
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