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1 cup cooked, diced

Veal Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

263

% Daily Values*

Total Fat

9.74g

12%

Saturated Fat

3.28g

16%

Trans Fat

Polyunsaturated Fat

0.95g

Monounsaturated Fat

3.432g

Cholesterol

170mg

57%

Sodium

610mg

27%

Total Carbohydrate

1.31g

Dietary Fiber

Sugars

Protein

40.03g

Vitamin D

Calcium

36mg

Iron

1.65mg

Potassium

438mg

Vitamin A

1mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(263 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (35%)

Protein (63%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

263

Fat

9.74g

Carbs

1.31g

Prot

40.03g

There are 263 calories in 1 cup of cooked, diced Veal Chop (Lean Only Eaten).

Calorie Breakdown: 35% fat, 2% carbs, 63% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	25
1 oz, with bone raw, lean only (yield after cooking, bone removed)	33
1 oz, with bone cooked (yield after bone and fat removed)	39
1 oz, with bone cooked, lean only (yield after bone removed)	43
1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)	122
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	167
100 g	196
1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)	212
1 cup cooked, diced	263

Related types of Pork Chops:

Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Veal:

Roasted Veal
Veal Chop
Veal Schnitzel
Veal Loin
Veal
Veal Shank
	View More Veal Nutritional Info

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