Food database and calorie counter |
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Veal Chop (Lean and Fat Eaten)
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Nutrition Facts
Serving Size |
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
9.53g
12%
Saturated Fat
4.069g
20%
Trans Fat
-
Polyunsaturated Fat
0.627g
Monounsaturated Fat
3.697g
Cholesterol
80mg
27%
Sodium
324mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.18g
Vitamin D
-
Calcium
15mg
1%
Iron
0.68mg
4%
Potassium
251mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
168
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Fat
9.53g
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Carbs
0g
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Prot
19.18g
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There are 168 calories in 1 small Veal Chop (Lean and Fat Eaten). |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
34 |
1 oz, with bone cooked (yield after bone removed) |
49 |
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) |
168 |
100 g |
215 |
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed) |
230 |
1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed) |
292 |
Related types of Veal:
See also:
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