Food database and calorie counter |
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of raw, lean only (yield after cooking, bone removed) |
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.416g
2%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.435g
Cholesterol
22mg
7%
Sodium
77mg
3%
Total Carbohydrate
0.17g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.08g
Vitamin D
-
Calcium
5mg
0%
Iron
0.21mg
1%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (35%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
33
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Fat
1.24g
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Carbs
0.17g
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Prot
5.08g
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There are 33 calories in 1 ounce, with bone of raw, lean only Veal Chop (Lean Only Eaten). |
Calorie Breakdown: 35% fat, 2% carbs, 63% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
25 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, with bone cooked (yield after bone and fat removed) |
39 |
1 oz, with bone cooked, lean only (yield after bone removed) |
43 |
1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) |
122 |
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
167 |
100 g |
196 |
1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed) |
212 |
1 cup cooked, diced |
263 |
Related types of Pork Chops:
Related types of Veal:
See also:
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