Food database and calorie counter

1 cup diced

Stewed Pork Chop

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

18.25g

23%

Saturated Fat

6.847g

34%

Trans Fat

Polyunsaturated Fat

1.568g

Monounsaturated Fat

8.12g

Cholesterol

107mg

36%

Sodium

64mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

36.49g

Vitamin D

Calcium

28mg

Iron

1.43mg

Potassium

501mg

11%

Vitamin A

3mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(320 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

320

Fat

18.25g

Carbs

Prot

36.49g

There are 320 calories in 1 cup of diced Stewed Pork Chop.

Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	41
1 oz boneless (yield after cooking)	50
1 oz, with bone (yield after bone removed)	53
1 oz boneless	68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	120
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	217
100 g	239
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	315
1 cup diced	320

Related types of Pork Chops:

Fried Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Roast
	View More Pork Nutritional Info

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