| Food database and calorie counter |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
12.39g
16%
Saturated Fat
4.65g
23%
Trans Fat
-
Polyunsaturated Fat
1.065g
Monounsaturated Fat
5.515g
Cholesterol
73mg
24%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.78g
Vitamin D
-
Calcium
19mg
1%
Iron
0.97mg
5%
Potassium
340mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
12.39g
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Carbs
0g
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Prot
24.78g
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| There are 217 calories in 1 medium Stewed Pork Chop. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
41 |
|
1 oz boneless (yield after cooking) |
50 |
|
1 oz, with bone (yield after bone removed) |
53 |
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1 oz boneless |
68 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
120 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
217 |
|
100 g |
239 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
315 |
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1 cup diced |
320 |
Related types of Pork Chops:
Related types of Pork:
See also:
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