| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium fillet |
Amount Per Serving
Calories
466
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
1.01g
5%
Trans Fat
-
Polyunsaturated Fat
1.221g
Monounsaturated Fat
0.663g
Cholesterol
194mg
65%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.64g
Vitamin D
-
Calcium
68mg
5%
Iron
3.13mg
17%
Potassium
1625mg
35%
Vitamin A
65mcg
7%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
466
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Fat
4.08g
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Carbs
0g
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Prot
100.64g
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| There are 466 calories in 1 medium fillet of Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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