| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.297g
1%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.195g
Cholesterol
57mg
19%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.6g
Vitamin D
-
Calcium
20mg
2%
Iron
0.92mg
5%
Potassium
478mg
10%
Vitamin A
19mcg
2%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
137
|
|
Fat
1.2g
|
|
Carbs
0g
|
|
Prot
29.6g
|
| There are 137 calories in 100 grams of Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
