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Tuna in Oil (Canned)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
8.21g
11%
Saturated Fat
1.534g
8%
Trans Fat
-
Polyunsaturated Fat
2.885g
Monounsaturated Fat
2.949g
Cholesterol
18mg
6%
Sodium
354mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.13g
Vitamin D
-
Calcium
13mg
1%
Iron
1.39mg
8%
Potassium
207mg
4%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
8.21g
Carbs
0g
Prot
29.13g
There are 198 calories in 100 grams of Tuna in Oil (Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup, solid or chunks, drained 289
1 can (6.5 oz), drained 317
1 can (13 oz), drained 636

Related types of Tuna:

Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids In Oil, Canned)
Tuna
White Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Tuna Loaf
  View More
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