Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 small fillet |
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
0.554g
Cholesterol
162mg
54%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
84.06g
Vitamin D
-
Calcium
57mg
4%
Iron
2.61mg
15%
Potassium
1358mg
29%
Vitamin A
54mcg
6%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
389
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Fat
3.41g
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Carbs
0g
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Prot
84.06g
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There are 389 calories in 1 small fillet of Steamed or Poached Tuna. |
Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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