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Baked or Broiled Tuna

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.811g
4%
Trans Fat
-
Polyunsaturated Fat
1.169g
Monounsaturated Fat
1.529g
Cholesterol
53mg
18%
Sodium
366mg
16%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
27.3g
Vitamin D
-
Calcium
19mg
1%
Iron
0.86mg
5%
Potassium
524mg
11%
Vitamin A
49mcg
5%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
3.96g
Carbs
0.41g
Prot
27.3g
There are 153 calories in 100 grams of Baked or Broiled Tuna.
Calorie Breakdown: 24% fat, 1% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 23
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related types of Tuna:

White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked or Broiled Lobster
Baked or Broiled Porgy
Baked or Broiled Smelt
Baked or Broiled Trout
Baked or Broiled Clams
  View More
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