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White Tuna Fish (Drained Solids In Water, Canned)

Nutrition Facts
Serving Size 1 can
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5.11g
7%
Saturated Fat
1.362g
7%
Trans Fat
-
Polyunsaturated Fat
1.907g
Monounsaturated Fat
1.348g
Cholesterol
72mg
24%
Sodium
648mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.63g
Vitamin D
-
Calcium
24mg
2%
Iron
1.67mg
9%
Potassium
408mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
5.11g
Carbs
0g
Prot
40.63g
There are 220 calories in 1 can of White Tuna Fish (Drained Solids In Water, Canned).
Calorie Breakdown: 22% fat, 0% carbs, 78% prot.

Common serving sizes:

Serving Size Calories
3 oz 109
100 g 128
1 can 220
1 lb 581

Related types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Baked or Broiled Tuna
Bluefin Tuna (Fish)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Fish
Baked or Broiled Salmon
  View More Fish Nutritional Info

See also:

White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Skipjack Tuna (Fish)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Canned Tuna
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  View More
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