| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 small fillet |
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
0.554g
Cholesterol
162mg
54%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
84.06g
Vitamin D
-
Calcium
57mg
4%
Iron
2.61mg
15%
Potassium
1358mg
29%
Vitamin A
54mcg
6%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
389
|
|
Fat
3.41g
|
|
Carbs
0g
|
|
Prot
84.06g
|
| There are 389 calories in 1 small fillet of Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
