| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
0.949g
5%
Trans Fat
-
Polyunsaturated Fat
2.3g
Monounsaturated Fat
1.588g
Cholesterol
88mg
29%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.89g
Vitamin D
-
Calcium
22mg
2%
Iron
1.31mg
7%
Potassium
466mg
10%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
5.86g
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Carbs
0g
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Prot
33.89g
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| There are 197 calories in 1 cup of flaked Steamed or Poached Salmon. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
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