| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.198g
1%
Trans Fat
-
Polyunsaturated Fat
0.479g
Monounsaturated Fat
0.331g
Cholesterol
18mg
6%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.06g
Vitamin D
-
Calcium
5mg
0%
Iron
0.27mg
2%
Potassium
97mg
2%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
1.22g
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Carbs
0g
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Prot
7.06g
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| There are 41 calories in 1 ounce of boneless Steamed or Poached Salmon. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
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