| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
717
% Daily Values*
Total Fat
28.67g
37%
Saturated Fat
8.169g
41%
Trans Fat
-
Polyunsaturated Fat
8.187g
Monounsaturated Fat
9.703g
Cholesterol
331mg
110%
Sodium
299mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
107g
Vitamin D
-
Calcium
59mg
5%
Iron
3.36mg
19%
Potassium
2513mg
53%
Vitamin A
150mcg
17%
Vitamin C
7.3mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
717
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Fat
28.67g
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Carbs
0g
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Prot
107g
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| There are 717 calories in 1 pound of Spanish Mackerel (Drained Solids, Canned). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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