| Food database and calorie counter |
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Beets (Drained Solids, Canned)
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
194mg
8%
Total Carbohydrate
7.21g
3%
Dietary Fiber
1.7g
6%
Sugars
5.51g
Protein
0.91g
Vitamin D
-
Calcium
15mg
1%
Iron
1.82mg
10%
Potassium
148mg
3%
Vitamin A
1mcg
0%
Vitamin C
4.1mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.14g
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Carbs
7.21g
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Prot
0.91g
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| There are 31 calories in 100 grams of Beets (Drained Solids, Canned). |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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