| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
359
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
2.786g
14%
Trans Fat
-
Polyunsaturated Fat
3.635g
Monounsaturated Fat
7.892g
Cholesterol
140mg
47%
Sodium
596mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.37g
Vitamin D
-
Calcium
105mg
8%
Iron
3.64mg
20%
Potassium
876mg
19%
Vitamin A
37mcg
4%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
359
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Fat
16.03g
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Carbs
0g
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Prot
50.37g
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| There are 359 calories in 1 cup of flaked Smoked Trout. |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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