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1 oz boneless

Smoked Trout

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
3.34g
4%
Saturated Fat
0.581g
3%
Trans Fat
-
Polyunsaturated Fat
0.758g
Monounsaturated Fat
1.645g
Cholesterol
29mg
10%
Sodium
124mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.5g
Vitamin D
-
Calcium
22mg
2%
Iron
0.76mg
4%
Potassium
183mg
4%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
3.34g
Carbs
0g
Prot
10.5g
There are 75 calories in 1 ounce of boneless Smoked Trout.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 piece 53
1 oz boneless 75
100 g 264
1 cup flaked 359

Related types of Trout:

Baked or Broiled Trout
Steamed or Poached Trout
Cooked Trout
Wild Rainbow Trout
Rainbow Trout (Farmed)
  View More Trout Nutritional Info

Related types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Trout (Mixed Species)
La Boucanerie Smoked Trout Spread
Baked Breaded or Battered Trout
Fried Battered Trout
Smoked Whitefish (Mixed Species)
  View More
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