| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.812g
4%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
1.16g
Cholesterol
16mg
5%
Sodium
409mg
18%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.32g
Vitamin D
-
Calcium
2mg
0%
Iron
0.39mg
2%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
2.36g
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Carbs
0.07g
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Prot
6.32g
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| There are 49 calories in 1 ounce of boneless Smoked or Cured Ham. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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