Food database and calorie counter  

16 oz boneless

Salmon

Nutrition Facts
Serving Size 16 oz of boneless
Amount Per Serving
Calories
662
 
% Daily Values*
Total Fat
26.9g
34%
Saturated Fat
5.715g
29%
Trans Fat
-
Polyunsaturated Fat
9.036g
Monounsaturated Fat
9.68g
Cholesterol
204mg
68%
Sodium
209mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
98.07g
Vitamin D
-
Calcium
163mg
13%
Iron
2.54mg
14%
Potassium
1919mg
41%
Vitamin A
136mcg
15%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(662 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
662
Fat
26.9g
Carbs
0g
Prot
98.07g
There are 662 calories in 16 ounces of boneless Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless 41
100 g 146
1 cup, NFS 242

Related types of Salmon:

Atlantic Salmon (Farmed)
Baked or Broiled Salmon
Pink Salmon
Canned Salmon
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Cooked Salmon
Kirkland Signature Atlantic Salmon
Smoked Salmon
SeaQuest Wild Pink Salmon Fillets
Ocean's Wild Sockeye Salmon
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

High Liner Signature Cuts Haddock Beer Battered Fillets
Joey Herb Crush Salmon
High Liner Lemon Pepper Sole
Olivia Top Crusted Barramundi
Panache Fisherman's Pie
Great Value Wild Caught Alaskan Pollock Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.