| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup raw batter yields |
Amount Per Serving
Calories
689
% Daily Values*
Total Fat
23.62g
30%
Saturated Fat
5.218g
26%
Trans Fat
-
Polyunsaturated Fat
6.889g
Monounsaturated Fat
9.887g
Cholesterol
86mg
29%
Sodium
628mg
27%
Total Carbohydrate
106.9g
39%
Dietary Fiber
7g
25%
Sugars
31.39g
Protein
14.17g
Vitamin D
-
Calcium
233mg
18%
Iron
5.7mg
32%
Potassium
1044mg
22%
Vitamin A
34mcg
4%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
689
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Fat
23.62g
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Carbs
106.9g
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Prot
14.17g
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| There are 689 calories in 1 cup raw batter yields of Rye Pancakes. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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