| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (10" dia) |
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
16.93g
22%
Saturated Fat
3.741g
19%
Trans Fat
-
Polyunsaturated Fat
4.938g
Monounsaturated Fat
7.087g
Cholesterol
62mg
21%
Sodium
450mg
20%
Total Carbohydrate
76.63g
28%
Dietary Fiber
5g
18%
Sugars
22.5g
Protein
10.16g
Vitamin D
-
Calcium
167mg
13%
Iron
4.08mg
23%
Potassium
748mg
16%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
494
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Fat
16.93g
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Carbs
76.63g
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Prot
10.16g
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| There are 494 calories in 1 10" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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