| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (7" dia) |
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
8.36g
11%
Saturated Fat
1.847g
9%
Trans Fat
-
Polyunsaturated Fat
2.438g
Monounsaturated Fat
3.5g
Cholesterol
30mg
10%
Sodium
222mg
10%
Total Carbohydrate
37.84g
14%
Dietary Fiber
2.5g
9%
Sugars
11.11g
Protein
5.02g
Vitamin D
-
Calcium
82mg
6%
Iron
2.02mg
11%
Potassium
370mg
8%
Vitamin A
12mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
8.36g
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Carbs
37.84g
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Prot
5.02g
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| There are 244 calories in 1 7" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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