| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (5-1/2" dia) |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
5.12g
7%
Saturated Fat
1.131g
6%
Trans Fat
-
Polyunsaturated Fat
1.494g
Monounsaturated Fat
2.144g
Cholesterol
19mg
6%
Sodium
136mg
6%
Total Carbohydrate
23.18g
8%
Dietary Fiber
1.5g
5%
Sugars
6.81g
Protein
3.07g
Vitamin D
-
Calcium
50mg
4%
Iron
1.23mg
7%
Potassium
226mg
5%
Vitamin A
7mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
5.12g
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Carbs
23.18g
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Prot
3.07g
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| There are 149 calories in 1 5-1/2" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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