| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (9" dia) |
Amount Per Serving
Calories
427
% Daily Values*
Total Fat
14.63g
19%
Saturated Fat
3.233g
16%
Trans Fat
-
Polyunsaturated Fat
4.267g
Monounsaturated Fat
6.125g
Cholesterol
53mg
18%
Sodium
389mg
17%
Total Carbohydrate
66.22g
24%
Dietary Fiber
4.3g
15%
Sugars
19.45g
Protein
8.78g
Vitamin D
-
Calcium
144mg
11%
Iron
3.53mg
20%
Potassium
647mg
14%
Vitamin A
21mcg
2%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
427
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Fat
14.63g
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Carbs
66.22g
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Prot
8.78g
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| There are 427 calories in 1 9" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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