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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
13.24g
17%
Saturated Fat
5.02g
25%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
5.51g
Cholesterol
82mg
27%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.91g
Vitamin D
-
Calcium
6mg
0%
Iron
2.75mg
15%
Potassium
359mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
13.24g
Carbs
0g
Prot
26.91g
There are 234 calories in 100 grams of Roast Beef (Canned).
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless 66
1 slice (3" x 2" x 3/8") 94
100 g 234
1 cup diced 314

Related types of Roast Beef:

Roast Beef (Lean Only Eaten)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef Spread
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef
Corned Beef
Beef Steak
Lean Ground Beef
Ground Beef
  View More Beef Nutritional Info

See also:

Beef (Roast) Hash
Roast Beef Sandwich
Roast Beef Sandwich with Gravy
Braised or Boiled Beef Pot Roast
Pork Roast
  View More
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