Food database and calorie counter

Braised or Boiled Beef Pot Roast

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.64g

Saturated Fat

1.432g

Trans Fat

Polyunsaturated Fat

0.13g

Monounsaturated Fat

1.579g

Cholesterol

17mg

Sodium

40mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.13g

Vitamin D

Calcium

2mg

Iron

0.52mg

Potassium

44mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(55 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.64g

Carbs

Prot

5.13g

There are 55 calories in 1 ounce of boneless (yield after cooking) Braised or Boiled Beef Pot Roast.

Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking)	55
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	64
1 oz boneless	86
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	128
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	192
100 g	304
1 cup diced	407

Related types of Beef:

Roast Beef
Corned Beef
Beef Steak
Beef
Lean Ground Beef
Ground Beef
	View More Beef Nutritional Info

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