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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
2.299g
11%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
2.5g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.83g
Vitamin D
-
Calcium
3mg
0%
Iron
0.57mg
3%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
5.7g
Carbs
0g
Prot
4.83g
There are 72 calories in 1 ounce of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Calorie Breakdown: 73% fat, 0% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 72
100 g 254
1 lb 1152

Related types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef Spread
Roast Beef
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef
Corned Beef
Lean Ground Beef
Ground Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
  View More
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