| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
27.08g
35%
Saturated Fat
9.936g
50%
Trans Fat
-
Polyunsaturated Fat
2.552g
Monounsaturated Fat
12.177g
Cholesterol
124mg
41%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.21g
Vitamin D
-
Calcium
20mg
2%
Iron
1.32mg
7%
Potassium
456mg
10%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
390
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Fat
27.08g
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Carbs
0g
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Prot
34.21g
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| There are 390 calories in 1 cup of diced Pork Leg (Shank Half, Cooked, Roasted). |
| Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Pork:
See also:
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