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Pork Leg (Rump Half)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
15.69g
20%
Saturated Fat
5.44g
27%
Trans Fat
-
Polyunsaturated Fat
1.68g
Monounsaturated Fat
6.98g
Cholesterol
66mg
22%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.74g
Vitamin D
-
Calcium
5mg
0%
Iron
0.77mg
4%
Potassium
333mg
7%
Vitamin A
2mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
15.69g
Carbs
0g
Prot
18.74g
There are 222 calories in 100 grams of Pork Leg (Rump Half).
Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 63
100 g 222
1 lb 1007

Related types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Pork Spareribs
Pork
  View More Pork Nutritional Info

See also:

Pork Leg (Rump Half, Lean Only)
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Shank Half)
Pork Leg (Shank Half, Cooked, Roasted)
Pork Leg (Shank Half, Lean Only)
  View More
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