Food database and calorie counter  

Pork Leg (Whole, Cooked, Roasted)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
17.61g
23%
Saturated Fat
6.47g
32%
Trans Fat
-
Polyunsaturated Fat
1.68g
Monounsaturated Fat
7.88g
Cholesterol
94mg
31%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.83g
Vitamin D
-
Calcium
14mg
1%
Iron
1.01mg
6%
Potassium
352mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(273 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
273
Fat
17.61g
Carbs
0g
Prot
26.83g
There are 273 calories in 100 grams of Pork Leg (Whole, Cooked, Roasted).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
3 oz 232
100 g 273
1 cup diced 369
1 lb 1238

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Roast
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info

Related types of Pork:

Ground Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Pork
  View More Pork Nutritional Info

See also:

You searched for Pork Leg (Whole, Cooked, Roasted). Did you mean:
Pork Leg (Whole)
Pork Loin (Whole, Cooked, Roasted)
Pork Leg (Shank Half, Cooked, Roasted)
Pork Shoulder (Whole, Cooked, Roasted)
Pork Leg (Rump Half, Cooked, Roasted)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mastro Chorizo
Irresistibles Pulled Pork Carnitas Style Bowl
Hello Fresh Pan Seared Pork Chops
O'Tasty Vegetable, Pork & Black Mushroom Dumplings
Marc Angelo Pork Chops
Greenfield Natural Meat Co. Carving Smoked Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.