Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.64g
3%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.754g
Cholesterol
10mg
3%
Sodium
81mg
4%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.7g
3%
Sugars
0.51g
Protein
3.78g
Vitamin D
-
Calcium
6mg
0%
Iron
0.24mg
1%
Potassium
79mg
2%
Vitamin A
35mcg
4%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (40%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
1.72g
Carbs
2.1g
Prot
3.78g
There are 40 calories in 1 ounce of Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture).
Calorie Breakdown: 40% fat, 22% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz 40
100 g 140
1 cup 227

Related types of Pork Chops:

Fried Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Pork
Ground Pork
  View More Pork Nutritional Info

See also:

Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  View More
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