Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Food database and calorie counter |
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Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
2.189g
11%
Trans Fat
-
Polyunsaturated Fat
1.001g
Monounsaturated Fat
2.958g
Cholesterol
35mg
12%
Sodium
767mg
33%
Total Carbohydrate
26.99g
10%
Dietary Fiber
2.7g
10%
Sugars
4.78g
Protein
16.09g
Vitamin D
-
Calcium
80mg
6%
Iron
3.41mg
19%
Potassium
680mg
14%
Vitamin A
212mcg
24%
Vitamin C
11mg
12%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (46%)
Fat (26%)
Protein (28%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
232
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Fat
6.8g
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Carbs
26.99g
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Prot
16.09g
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There are 232 calories in 1 cup of Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
Calorie Breakdown: 26% fat, 46% carbs, 28% prot. |
Common serving sizes:
Related types of Pork:
See also:
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