Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
22.19g
28%
Saturated Fat
6.616g
33%
Trans Fat
-
Polyunsaturated Fat
8.413g
Monounsaturated Fat
5.858g
Cholesterol
64mg
21%
Sodium
289mg
13%
Total Carbohydrate
8.51g
3%
Dietary Fiber
2.6g
9%
Sugars
3.22g
Protein
8.81g
Vitamin D
-
Calcium
160mg
12%
Iron
1.09mg
6%
Potassium
163mg
3%
Vitamin A
100mcg
11%
Vitamin C
16.7mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
267
Fat
22.19g
Carbs
8.51g
Prot
8.81g
There are 267 calories in 100 grams of Pea Salad with Cheese.
Calorie Breakdown: 74% fat, 13% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 76
100 g 267
1 cup 571

Related types of Salads:

Mixed Salad Greens
Greek Salad
Egg Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
  View More Salads Nutritional Info

See also:

Pea Salad
Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon)
Split Pea Soup
Cooked Snowpea (Pea Pod)
Pea Soup
  View More
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