Food database and calorie counter

Subway

Italian B.M.T. Salad

Nutrition Facts

Serving Size

1 serving (359 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

1080mg

47%

Total Carbohydrate

13.00g

Dietary Fiber

4.0g

14%

Sugars

6.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Mar 24 08:25 PM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (56%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

240

Fat

16g

Carbs

13g

Prot

15g

There are 240 calories in 1 serving (359 g) of Subway Italian B.M.T. Salad.

Calorie Breakdown: 56% fat, 20% carbs, 23% prot.

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