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Subway

6-Inch Pizza Sub Melt Salad (on Italian Bread)

Nutrition Facts
Serving Size 1 serving (341 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
400mg
17%
Total Carbohydrate
14.00g
5%
Dietary Fiber
5.0g
18%
Sugars
7.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Mar 24 08:27 PM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
5g
Carbs
14g
Prot
6g
There are 120 calories in 1 serving (341 g) of Subway 6-Inch Pizza Sub Melt Salad (on Italian Bread).
Calorie Breakdown: 36% fat, 45% carbs, 19% prot.

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