| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (3-1/2" dia) |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.403g
Cholesterol
10mg
3%
Sodium
71mg
3%
Total Carbohydrate
4.53g
2%
Dietary Fiber
0.3g
1%
Sugars
0.98g
Protein
1.13g
Vitamin D
-
Calcium
30mg
2%
Iron
0.2mg
1%
Potassium
30mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
1.07g
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Carbs
4.53g
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Prot
1.13g
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| There are 32 calories in 1 3-1/2" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
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