| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (8" dia) |
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
10.2g
13%
Saturated Fat
4.563g
23%
Trans Fat
-
Polyunsaturated Fat
1.334g
Monounsaturated Fat
3.617g
Cholesterol
47mg
16%
Sodium
338mg
15%
Total Carbohydrate
30.18g
11%
Dietary Fiber
2.3g
8%
Sugars
12.55g
Protein
5.95g
Vitamin D
-
Calcium
148mg
11%
Iron
1.44mg
8%
Potassium
195mg
4%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (39%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
10.2g
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Carbs
30.18g
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Prot
5.95g
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| There are 228 calories in 1 8" Pancake with Chocolate Chips. |
| Calorie Breakdown: 39% fat, 51% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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