| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
18.22g
23%
Saturated Fat
8.432g
42%
Trans Fat
-
Polyunsaturated Fat
2.415g
Monounsaturated Fat
6.192g
Cholesterol
110mg
37%
Sodium
228mg
10%
Total Carbohydrate
11.69g
4%
Dietary Fiber
0.8g
3%
Sugars
0.64g
Protein
7.7g
Vitamin D
-
Calcium
156mg
12%
Iron
1.6mg
9%
Potassium
192mg
4%
Vitamin A
223mcg
25%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
18.22g
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Carbs
11.69g
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Prot
7.7g
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| There are 239 calories in 100 grams of Meatless Spinach Quiche. |
| Calorie Breakdown: 68% fat, 19% carbs, 13% prot. |
Common serving sizes:
Related types of Quiche:
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