| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 individual quiche |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
20.59g
26%
Saturated Fat
9.528g
48%
Trans Fat
-
Polyunsaturated Fat
2.729g
Monounsaturated Fat
6.997g
Cholesterol
124mg
41%
Sodium
258mg
11%
Total Carbohydrate
13.21g
5%
Dietary Fiber
0.9g
3%
Sugars
0.72g
Protein
8.7g
Vitamin D
-
Calcium
176mg
14%
Iron
1.81mg
10%
Potassium
217mg
5%
Vitamin A
252mcg
28%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
20.59g
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Carbs
13.21g
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Prot
8.7g
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| There are 270 calories in 1 individual quiche of Meatless Spinach Quiche. |
| Calorie Breakdown: 68% fat, 19% carbs, 13% prot. |
Common serving sizes:
Related types of Quiche:
See also:
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