| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 piece (1/8 of 9" dia) |
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
26.05g
33%
Saturated Fat
12.058g
60%
Trans Fat
-
Polyunsaturated Fat
3.453g
Monounsaturated Fat
8.855g
Cholesterol
157mg
52%
Sodium
326mg
14%
Total Carbohydrate
16.72g
6%
Dietary Fiber
1.1g
4%
Sugars
0.92g
Protein
11.01g
Vitamin D
-
Calcium
223mg
17%
Iron
2.29mg
13%
Potassium
275mg
6%
Vitamin A
319mcg
35%
Vitamin C
5.3mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
26.05g
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Carbs
16.72g
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Prot
11.01g
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| There are 342 calories in 1 piece of Meatless Spinach Quiche. |
| Calorie Breakdown: 68% fat, 19% carbs, 13% prot. |
Common serving sizes:
Related types of Quiche:
See also:
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