Food database and calorie counter

Plaisirs Gastronomiques

Quiche Aux Épinards

Nutrition Facts

Serving Size

1/2 quiche (103 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

4.500g

Cholesterol

90mg

30%

Sodium

330mg

14%

Total Carbohydrate

22.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 May 16 06:26 PM

Source: FatSecret Platform API

12%

of RDI*

(250 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (50%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

250

Fat

14g

Carbs

22g

Prot

There are 250 calories in 1/2 quiche (103 g) of Plaisirs Gastronomiques Quiche Aux Épinards.

Calorie Breakdown: 50% fat, 35% carbs, 14% prot.

Related Quiche from Plaisirs Gastronomiques:

Feuilleté Jambon Fromage
Quiche Lorraine
Quiche Jambon Et Asperges
Gratin Saumon Rose du Pacifique
Quiche 5 Fromages
Quiche Lorraine

More products from Plaisirs Gastronomiques:

Salade Couscous au Poulet (140 g)
Lamb Shanks
Pâté au Poulet (170g)
Feuilleté Poulet, Brocoli et Cheddar (180g)
Old-Fashioned Ham Salad
	View all Plaisirs Gastronomiques Products

Other types of Quiche:

Meatless Spinach Quiche
Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
Meatless Cheese Quiche
	View More Quiche Nutritional Info

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