| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
382
% Daily Values*
Total Fat
29.15g
37%
Saturated Fat
13.491g
67%
Trans Fat
-
Polyunsaturated Fat
3.864g
Monounsaturated Fat
9.907g
Cholesterol
176mg
59%
Sodium
365mg
16%
Total Carbohydrate
18.7g
7%
Dietary Fiber
1.3g
5%
Sugars
1.02g
Protein
12.32g
Vitamin D
-
Calcium
250mg
19%
Iron
2.56mg
14%
Potassium
307mg
7%
Vitamin A
357mcg
40%
Vitamin C
5.9mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
382
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Fat
29.15g
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Carbs
18.7g
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Prot
12.32g
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| There are 382 calories in 1 cup of Meatless Spinach Quiche. |
| Calorie Breakdown: 68% fat, 19% carbs, 13% prot. |
Common serving sizes:
Related types of Quiche:
See also:
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