| Food database and calorie counter |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
| Serving Size |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
3.23g
4%
Saturated Fat
1.102g
6%
Trans Fat
-
Polyunsaturated Fat
0.452g
Monounsaturated Fat
1.579g
Cholesterol
24mg
8%
Sodium
407mg
18%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.24g
Vitamin D
-
Calcium
3mg
0%
Iron
0.59mg
3%
Potassium
152mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
3.23g
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Carbs
0.21g
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Prot
9.24g
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| There are 69 calories in 1 medium slice of Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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