Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
3.516g
18%
Trans Fat
-
Polyunsaturated Fat
1.442g
Monounsaturated Fat
5.038g
Cholesterol
76mg
25%
Sodium
1298mg
56%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.48g
Vitamin D
-
Calcium
11mg
1%
Iron
1.88mg
10%
Potassium
485mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
221
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Fat
10.32g
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Carbs
0.67g
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Prot
29.48g
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There are 221 calories in 1 cup of diced Low Sodium Smoked or Cured Ham. |
Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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