| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.727g
4%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.896g
Cholesterol
92mg
31%
Sodium
46mg
2%
Total Carbohydrate
3.19g
1%
Dietary Fiber
1.1g
4%
Sugars
1.93g
Protein
3.28g
Vitamin D
-
Calcium
25mg
2%
Iron
0.48mg
3%
Potassium
173mg
4%
Vitamin A
150mcg
17%
Vitamin C
4.8mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
47
|
|
Fat
2.4g
|
|
Carbs
3.19g
|
|
Prot
3.28g
|
| There are 47 calories in 1 cup of Lettuce Salad with Egg, Tomato, and/or Carrots. |
| Calorie Breakdown: 45% fat, 27% carbs, 28% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
