| Food database and calorie counter |
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Nutrition Facts
| Serving Size |
1 taco or tostada |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
3.792g
19%
Trans Fat
-
Polyunsaturated Fat
1.473g
Monounsaturated Fat
4.032g
Cholesterol
29mg
10%
Sodium
227mg
10%
Total Carbohydrate
10.96g
4%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
9.67g
Vitamin D
-
Calcium
95mg
7%
Iron
1.19mg
7%
Potassium
208mg
4%
Vitamin A
30mcg
3%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
173
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Fat
10.25g
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Carbs
10.96g
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Prot
9.67g
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| There are 173 calories in 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 53% fat, 25% carbs, 22% prot. |
Common serving sizes:
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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View More Tacos Nutritional Info |
Related types of Tostadas:
See also:
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Fish, Lettuce, Tomato and Salsa
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Lettuce Salad with Cheese, Tomato and/or Carrots
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Soft Taco with Beef, Cheese and Lettuce
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